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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals ready-to-eat, NATURES PATH, OPTIMUM SLIM | 69.09 | 16.36 | 4.55 | 20.0 | 327 | | | Cocoa, dry powder, unsweetened, HERSHEYS European Style Cocoa | 60 | 20 | 10 | 20.0 | 400 | | | Chokecherries, raw, pitted (Northern Plains Indians) | 33.62 | 3.04 | 1.69 | 20.0 | 162 | | | Cereals ready-to-eat, KASHI GOLEAN by Kellogg | 58 | 26.1 | 1.9 | 19.6 | 284 | | | Lima beans, large, mature seeds, raw | 63.38 | 21.46 | 0.69 | 19.0 | 338 | | | CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix | 56.29 | 0 | 0 | 18.8 | 188 | | | Papad | 59.87 | 25.56 | 3.25 | 18.6 | 371 | | | Mungo beans, mature seeds, raw | 58.99 | 25.21 | 1.64 | 18.3 | 341 | | | Bulgur, dry | 75.87 | 12.29 | 1.33 | 18.3 | 342 | | | Cereals ready-to-eat, NATURES PATH, OPTIMUM | 73.37 | 14.55 | 4.55 | 18.2 | 345 | | | Baking chocolate, unsweetened, liquid | 33.9 | 12.1 | 47.7 | 18.1 | 472 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Yogurt Bites | 78.8 | 11 | 5.24 | 18.0 | 342 | | | Candies, gum drops, dietetic or low calorie (sorbitol) | 88 | 0 | 0.2 | 18.0 | 162 | | | Cereals, ROMAN MEAL, plain, dry | 72 | 14.4 | 2.2 | 17.9 | 322 | | | Soybeans, mature seeds, roasted, salted | 33.55 | 35.22 | 25.4 | 17.7 | 471 | | | Soybeans, mature seeds, roasted, no salt added | 33.55 | 35.22 | 25.4 | 17.7 | 471 | | | Cereals ready-to-eat, bran flakes, single brand | 80.4 | 9.4 | 2.2 | 17.6 | 320 | | | Cereals ready-to-eat, KRAFT, POST Bran Flakes | 80.4 | 9.4 | 2.2 | 17.6 | 320 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS Complete Wheat Bran Flakes | 79 | 10 | 2 | 17.5 | 318 | | | Meat extender | 38.32 | 38.11 | 2.97 | 17.5 | 313 | | Previous 1 2 3 4 5 6 7 8 9 Next ⋅⋅⋅ Last |
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